Sparkling white teeth are usually a sign of great oral hygiene. Not only are white teeth beautiful, but they’re an indication that you’re doing everything you’re supposed to to keep your teeth and gums healthy. People with less than white teeth are often looking for ways to make them sparkle. While making plans to schedule an appointment with General dentistry West Fargo ND is an excellent idea, there are several things that you can do at home to whiten your teeth naturally.
Oil Pulling
With oil pulling, you wash out your mouth with oil to get rid of bacteria and dirt. It’s not supposed to take the place of regular brushing and flossing, but it could help whiten teeth. Oils that are suitable for oil pulling include sesame oil and coconut oil.
Eat Certain Fruit
If you love fruit, it’s been shown that fruits like papayas and pineapples contain enzymes that may help to whiten your teeth.
Hydrogen Peroxide
Hydrogen peroxide has been used for years to help whiten teeth. It’s a mild bleach that, when mixed with baking soda, creates a paste that can help restore whiteness. Peroxide treatments should be done for two minutes twice a day for a week. It’s been shown that hydrogen peroxide can cause teeth sensitivity, so this treatment should only be done very occasionally.
Schedule an appointment with us by giving us a call or reaching out to us through our website if you’re looking for general dentistry West Fargo ND. At the end of the day, white teeth start with great oral hygiene.
