The saying “a person is what they eat” is true, and this not only applies to the person as a whole but also their oral health. Any food full of sugar, such as candy or soda, will cause tooth decay. In fact, one of the first parts of a person’s body that will decline if the individual is following a less than healthy diet is their oral health. The good news is, there are some healthy foods that any Family Dentist in Branford CT will approve of.
Cheese
If a person loves cheese, then there is another reason for them to keep eating -; it’s good for their teeth. In fact, a recent study reported that eating cheese will raise the pH in a person’s mouth while reducing the possibility of tooth decay. It is believed that the chewing required for eating cheese will increase the amount of saliva in the mouth. Additionally, cheese contains protein and calcium, which are nutrients known to strengthen tooth enamel.
Yogurt
Similar to cheese, yogurt is full of both protein and calcium. This makes it a great pick for overall healthy teeth. In fact, the probiotics, i.e. good bacteria, present in yogurt are also extremely beneficial for the gums. This is because the good bacteria will crowd out the bad bacteria that ultimately result in cavities. If a person decides they are going to add more yogurt to their diet, then make sure that it is a plain variety and that there are no added sugars.
Leafy Greens
Leafy greens are usually a staple on any healthy food list, and it’s no different for a person’s teeth. This type of food is full of minerals and vitamins and also low in calories. Also, these foods are high in calcium, which helps to strengthen the enamel on a person’s teeth.
A person who wants more ideas on how they can improve their overall oral health can also speak with their Family Dentist in Branford CT. More information about oral health and wellbeing can be found by visiting the Greatamericansmile.com website. Being informed is the best way to ensure quality oral health is achieved.
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