Having healthy teeth and gums isn’t only important to having a beautiful smile, but healthy teeth and gums are also essential to your overall health. As a result, it is important that you take good care of your mouth in order to keep it healthy. Undoubtedly, you’re well aware that daily brushing and flossing are at the cornerstone of any healthy oral care plan, but there are also a number of other things Dentist Phoenix recommend you do to promote healthy teeth and gums.
Use Fluoride
Adding fluoride to your dental care plan is an effortless way to keep your total mouth healthy, and since many of the leading toothpaste and mouthwash options include it, it’s also relatively easy to do as well. Using fluoride each day helps to build an invisible shield of protection around your teeth. This additional layer of protection helps to prevent the buildup of plaque and the effects that left behind food particles can have on your teeth.
Drink Milk
Adding milk to your diet is another way Dr. Philip Johnson recommends caring for your teeth and gums. Milk is one of the best sources of calcium and since calcium is responsible for the development of strong bones and teeth – it’s easy to see why. Adding as little as a single glass of milk to your diet each day is enough to give you the boost you need. If you aren’t a fan of milk, yogurt and cheese are also excellent sources of calcium.
Avoid Tobacco Products
It’s important to avoid tobacco products in any form if you plan to have healthy teeth and gums. In fact, this is one of the single most important recommendations you’ll ever receive from a Dentist Phoenix expert. Tobacco products work to damage your oral tissues , cause severe stains on your teeth and significantly increase your risk of developing oral cancer.
Switch out your Toothbrush
The toothbrush you use has a lot to do with how well your teeth and gums are cleaned. A toothbrush that is worn and has damaged bristles will be less effective at cleaning your teeth. Dentist recommend that you switch out your toothbrush at least once every three months. However, should you see signs of significant damage prior to this, you might need to change your toothbrush sooner.
